Benefits of Amino Acids in Goji Berries

But perhaps what is most impressive about this new miracle berry, is the high level of amino acids that it has, 18 in total including the 8 essential amino acids, making it one of the amino acid richest foods in the world. Essential amino acids are so named because the human body can not spontaneously produce this enzyme; therefore, it must be supplied by the diet. And since animals can not synthesize most of these enzymes, they must be supplied via a plant source. Although all of the amino acids are important three of the more important ones found in goji berries include isoleucine, tryptophan, leucine.

Isoleucine is used by the body to help stabilize sugar and energy levels. It is also an essential part on forming of hemoglobin. It plays an important role in the repairing of muscle tissue as well as bones and the skin. Some studies of found that patients suffering from a deficiency in isoleucine also develop a variety of physical and mental disorders.

Tryptophan is one of the few essential amino acids that is produced by certain animals, such as turkeys, although often in less quantities than found in plant sources such a goji berries.Tryptophan is used by the body to aid in relaxation and sleep, eases the symptoms of PMS, and is vital in the body's production of the chemical serotonin which is used by the brain in regulating emotions and your mood.

Leucine is used in producing growth hormones and can also lower blood sugar levels. Leucine also works together with Isoleucine to aid in the healing of muscle tissues.

This is just a very tiny list of large amount of amino acids and other important nutrients found in goji berries. To learn more speak with a health care provider, nutritionist, or a goji berry provider.